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How To Stop Feeling Overwhelmed At Work

How to Stop Feeling Overwhelmed at Work

Even when you’re doing what you love, work can be overwhelming and stress-inducing.  Maintaining a work-life balance creates even more pressure. No matter how hard you try, you’ll never be able to fully separate your personal life from the professional.

When you have too many fingers in too many pies, you need to learn how to balance your responsibilities. Failing to do so may have negative impacts on every aspect of your wellbeing.  If you look at your workload and feel completely overwhelmed, here are some tips on how to reduce work stress.

Plan it Out

When work stress has you in a panic, the first step is to take a deep breath and go back to the beginning with your jobs.  Looming deadlines and a full plate of responsibilities may make you feel like you don’t have the time to sit back, relax. Draw out a detailed schedule for yourself. Doing so will not only remind you of what you have to do, but also by when you need to do it. You’ll be less likely to forget a job, and more able to decide which responsibilities need to be tackled first.

Be Specific

As you plan your workload, be as specific as possible about what you need to get done. What time frame do you have to accomplish your tasks?  “I have a week to finish my project” is very different than “I have three hours to write this report, submit this statement, and order these office supplies.” Specifying your responsibilities will help.

Accept the Things You Cannot Change

Don’t waste your time on futile endeavours. When you’re feeling overwhelmed at work, focus your energy on those tasks which you can control. For everything else–as much as you may not like the results–let someone else handle it.

Get a Virtual Assistant

If you’re feeling really overwhelmed and need some extra hands then hire a UK Virtual Assistant. it is an efficient and cost-effective way to manage your overwhelming duties and lighten your workload.  A Virtual Assistant will handle all of the less pressing matters you have on your plate. So you can focus your energies on where they’re most needed.

Rocky O’Leary

The Man In The Woods – Remote Business Support

This Post Has One Comment
  1. Great tips! Feeling overwhelmed at work is very common,however there are many helpful ways including the above mentioned tips that can help us reduce stress. The more we practice these techniques, the easier it will get each time. Aside from the tips above, we should also avoid doing more work than we can handle. We need to learn how to delegate and yes we can hire a virtual assistant to lighten our workload. Thank you for sharing!

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